5 min cook time
Pantry staplesEnergy boostMix & shapeUnder 5 minHigh proteinFilling & hearty
Boiled Egg, Green Onion & Bonito Onigiri
Use up a make-ahead boiled egg in this hearty onigiri. Bonito-flake umami pairs with chopped green onion, and mentsuyu pulls the seasoning together.
Nutrition
Per onigiri- Caloriesapprox. 290 kcal
- Carbsapprox. 45 g
- Sugarsapprox. 43 g
- Fiberapprox. 1.4 g
- Proteinapprox. 10 g
- Fatapprox. 8.6 g
Ingredients
for 2 onigiri- Cooked riceApprox. 240 g
- Egg1
- Bonito flakes1 packet (2 g)
- Chopped green onion3 tbsp
- Dashi granules1/2 tsp
- Mentsuyu (3x concentrate)1 tbsp
Steps
- STEP1
Peel the boiled egg and cut it lengthwise in half.
- STEP2
Combine the rice, chopped green onion, bonito flakes, dashi granules, and mentsuyu in a bowl. Mix well.
- STEP3
Place a half boiled egg in the center and shape the rice around it to enclose.
Tips
1
Store boiled eggs in the shell and peel just before using — they stay fresher and safer that way.
2
Mix the fillings and seasonings thoroughly before shaping for an even flavor throughout.
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