5 min cook time
Energy boostMix & shapeUnder 5 minPantry staplesHigh fiberHigh protein
Edamame & Salmon Flake Onigiri
An easy onigiri using frozen edamame and salmon flakes. Mix and shape — colorful, simple, and great for busy days.
Nutrition
Per onigiri- Caloriesapprox. 235 kcal
- Carbsapprox. 36 g
- Sugarsapprox. 34 g
- Fiberapprox. 1.9 g
- Proteinapprox. 8 g
- Fatapprox. 3.8 g
Ingredients
for 1 onigiri- Cooked riceApprox. 120 g
- Frozen edamameto taste (about 1–2 tbsp)
- Salmon flakes1 tbsp
Steps
- STEP1
Thaw the edamame and remove from the pods.
- STEP2
Mix the edamame and salmon flakes into the warm rice and shape into onigiri.
Tips
1
Drain the thawed edamame lightly before mixing — the flavor stays sharp instead of getting muddied.
Related recipes
Pantry staplesEnergy boostUnder 5 min
5 min cook time
Addictive Fried Onion & Green Onion Onigiri
Mix & shapeUnder 5 minPantry staples
5 min cook time
Shio-kombu & Green Onion Mix-In Onigiri
Pantry staplesEnergy boostUnder 5 min
5 min cook time
Rich Tuna Mayo & Corn Onigiri
Pantry staplesEnergy boostFilling & hearty
10 min cook time
Wiener & Corn Black Pepper Onigiri
Pantry staplesEnergy boost
10 min cook time
Butter Soy Sauce Corn Yaki Onigiri
Pantry staplesMix & shapeEnergy boost
5 min cook time
Tenkasu & Green Onion Mentsuyu Onigiri
Energy boostMix & shapePantry staples
5 min cook time
Green Onion & Sesame Oil Onigiri
Energy boostMix & shapePantry staples
5 min cook time
Restorative Umeboshi & Shiso Onigiri
Energy boostMix & shapeUnder 5 min
5 min cook time
Edamame & Shio-kombu Multigrain Onigiri
Energy boostMix & shapeUnder 5 min
5 min cook time