5 min cook time
Energy boostPantry staplesMix & shapeUnder 5 min
Addictive Bonito & Mentaiko Onigiri
Mentaiko and bonito-flake umami mixed straight into rice and shaped — that's it. Add chopped green onion for a pop of color and aroma.
Nutrition
Per onigiri- Caloriesapprox. 210 kcal
- Carbsapprox. 38 g
- Sugarsapprox. 36 g
- Fiberapprox. 1.2 g
- Proteinapprox. 6.5 g
- Fatapprox. 2.1 g
Ingredients
for 1 onigiri- Cooked riceApprox. 120 g
- Mentaiko stick (spicy cod roe)1 tsp
- Bonito flakesto taste
- Chopped green onionto taste
- Soy sauce1 tsp
Steps
- STEP1
Add the rice, mentaiko, bonito flakes, chopped green onion, and soy sauce to a bowl.
- STEP2
Mix everything well and shape into bite-sized portions.
- STEP3
Top with extra chopped green onion if you like.
Tips
1
If your mentaiko is on the salty side, dial back the soy sauce a touch for a better balance.
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