5 min cook time
Under 5 minMix & shapePantry staplesHigh proteinEnergy boostHigh fiberWell balancedCalcium & ironGreat for bentoFilling & hearty
Salmon & Multigrain Onigiri
Multigrain rice is an easy way to add texture and nutrition to your day. Here's a colorful onigiri that makes the most of it. Just mix in a few familiar ingredients for a satisfying bite that tastes great even when cold. A great addition to a healthy breakfast or bento.
Nutrition
Per onigiri- Caloriesapprox. 185 kcal
- Carbsapprox. 34.8 g
- Sugarsapprox. 31.8 g
- Fiberapprox. 3 g
- Proteinapprox. 6.2 g
- Fatapprox. 2.8 g
Ingredients
for 1 onigiri- Multigrain rice100 g
- Salmon flakes1 tbsp
- Toasted sesame seedsto taste
Steps
- STEP1
Add warm multigrain rice to a bowl with the salmon flakes and toasted sesame seeds.
- STEP2
Fold everything together gently.
- STEP3
Shape into your preferred form.
Tips
1
A generous pinch of toasted sesame seeds adds even more flavor.
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